Nutritional & Mindfulness Self-Care

Your gut is more than a digestive system—it’s a foundation for physical and emotional health. This blog explores the gut-brain axis, the impact of juicing, and practical tips to support gut balance. Drawing from Reinvent Yourself, Chapter 2 and 6, Vivien highlights how healing your gut can transform your energy, mood, and vitality from the inside out.

Mindful eating is more than a wellness trend—it’s a powerful self-care tool that supports both emotional balance and gut health. In this blog, we explore how tuning in to your eating habits can help regulate the gut-brain axis, reduce stress, and reconnect you to your body’s wisdom. Discover simple strategies for healing from the inside out—one bite at a time.